Science Of Breath Swami Rama Practical Guide
The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing. In this landmark book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that we can immediately begin working with this powerful ancient science. Swami Rama does present science and mythology together, but not so much scrambled together in a confusing mish-mash. Chapters 2 through 4 use a number of graphics to help present the material. In the middle chapters these largely consist of line drawings to convey the relevant anatomical features or physical actions.
This is an excellent beginning book on breathing for anyone who is interested in yoga. It covers the importance of breathing, basic respiratory physiology and the relationship between science and yoga. The authors of this book are credible and have excellent professional credentials and established practices. They are associated with the Himalayan Institute in Honesdale, PA that has a long standing commitment to getting science, modern psychology and yoga together. Many of their publications are excellent and certainly this one is as well. I think any yoga practioner at any level will benefit from this book and even very experienced people will learn a lot.
As the title suggests, this book focuses on the practical aspects of breathing and provides a good foundation or launching point for moving on to pranayama practice. However, the value add is the tie in to modern science.
As part of my living, I do workshops on such topics as meditation, pranayama and biofeedback, loving-kindness practices and other topics that integrate East and West. Before becoming involved in psychology and spirituality, I was both a research scientist and Teaching Fellow in Physiology. While I am not an expert at respiratory physiology or a top pranayama practioner, I have an established yoga practice and enough expertise to judge the merit of this book. If you are serious about the breath and especially about pranayama, I would pick up 'Light on Pranayama' by B.K.S. This book is very comprehensive and covers the physiology of the various breathing practices in great depth. If you are looking at breating for relaxation, you may also want to consider some of the meditation resources listed on my listmania lists.
I also have a yoga resource list that might be helpful for those interested in pranayama. Another book in the pranayama vein that is quite popular is 'The Yoga of Breath' by Richard Rosen.
In summary, this is a good book on the basics of breathing as a foundation for a yoga practice. It provides the basic concepts required to move on to more advanced breathing techniques such as pranayama. I was a little skeptical at first. An entire book on how to breathe?
I've been doing it my whole life, so I'm pretty good at it, right? What else could there possibly be to breathing?
This book not only covers various breathing techniques, but also the science behind it. It covers the nasal cavity and lungs and how they work. Also, how breathing through individual nostrils have distinct effects on the physical and psychological self. This book is also a great introduction/explanation to the breathing techniques used in yoga. Many yogis have said proper breathing is the first step toward enlightnment.
This book shows you how.if not THE best, about certain so-called yoga issues, made useful for even the most skeptical of westerners. I keep it on my shelf, along with Emma Curtis Hopkins' 'High Mysticism,' and 'Christian Science Mental Practice.'
She was a great believer in the arts of breathing, and has much to offer on this, especially in the High Mysticism volume. I can't speak for this edition, but assuming it still has the basic contents of the older small hardcover edition, whatever additions it may have, it would still be incredibly useful.
It is also incredibly pleasant to read. I used to own a copy, benefitted from it, for some reason got rid of it, and then repurchased one a few weeks ago. Last night I turned to it, started reading it, and was reminded what an excellent and useful little volume it was. I practised some of the exercises, and my enthusiasm for these techniques was renewed. I read myself to sleep on it. In short, I love this little book, and wish everyone would own a copy, study, and practice it.
I first came to Ramacharaka's Breath book, as a recommendation from an Israel Regardie book. Regardie was a chiropractic who used rhythmic breathing, and relaxation techniques with his patients.
Much of Regardie's writing is replete with useful info. On that score ( see his 'The Art of True Healing,'for example.) Many of Regardie's useful books are out of print, however, making Ramacharaka and Co's. 'Science of Breath' book even more essential.but don't stop there. In addition to 'Science of Breath,' might I recommend that the curious reader, looking to enrich and bolster his/her health, check out an excellent, if more recent, book by Thomas Cleary: 'Taoist Meditation.'
Truly, you do NOT have to be a Taoist to benefit healthwise from this book ( check reviews.) Michael Saso's 'The Gold Pavilion' is also a book I wouldn't want to be without, and depicts what is probably the safest of all the oriental alchemy techniques I have found yet in the literature. Both these books supplement Ramacharaka perfectly, in my opinion. From there, you can turn to Rama Prasad's 'Nature's Finer Forces,' considered a 'must-have' by Regardie, and called 'the best book on breathing' by its current publisher.but see my recent review (note dates) for Carl Simonton, MDs' 'Getting Well Again,' a volume also not to be ignored by those health-seekers and preservers (prevention being a big part of the health game.) In my review, I list about a dozen useful books, along with Ramacharaka's, that belong on anyone's health bookshelf. Generally, what you want, is a wide variety of perspectives on health issues. Of course, the caveat applies in all these matters: never should any of these techniques be used as a substitute for regular professional care by a certified, reputable physician. Books like Ramacharaka's, it bears repeating for some, are supplements, not substitutes. (Note: Ramacharaka's book is not difficult, and in spite of its Eastern perspective.
Science Of Breath A Practical Guide Swami Rama Pdf
This book was recomended to me by another jazz vocalist whoindicated that it would give me more insight into how I breath whilesinging. I took her advice with a grain of salt, but after reading itall the way through, I came to the conclusion it should be mandatoryreading for all vocalists and all people for that matter.While mostvocalists are concerned with the two schools of western breathing,they are overlooking an entire approach that trancends both of thesemethods.
This is not one of those new aged relics that glorifieseastern philosophy and religion. This is the real thing.
Swami Rama Pdf
You will notsee this book on Oprah, and it was not written by a Westerner.