Shaun T Hip Hop Abs Food Guide
Get the abs you've always wanted and learn the best dance floor moves with Hip Hop Abs. Shaun T is an experienced and energetic choreographer who shows you all the moves, and makes exercise more fun that it has been before. The hip hop abs schedule was super easy to follow, and you can add an additional rest day as needed. Hip Hop Abs Nutrition The workouts include a nutrition guide as well.
Even if you can't dance, Shaun will teach you his Hip Hop moves step by step. Choose the right foods to help you lose weight faster! 30-Day Workout Calendar Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping.
Hip Hop Abs Video
Product Features. Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T. Burn calories and shed fat with fun, hip dance moves set to music. Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly. Also includes measurement card, tape measure and 30-day workout calendar Product Description Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include:.
Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes). Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio.
(30 minutes). Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch.
(25 minutes). Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes). Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Product Description (1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!
(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the 'throw down' and 'up-rock' make the time fly. (3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience!
With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! (4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body. Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! (5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like 'the freak' and 'drive the car' not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!
(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!.BONUS LEARN TO DANCE Routines.Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.
Who is it for? Hip Hop Abs is an introductory program, and almost anyone should be able to do it. It does ramp up, enough to become a good workout for very fit people, so it’s a reasonable program for anyone interested in hip hop. What equipment does it require? No equipment is needed. Can I get a six-pack with Hip Hop Abs?
Absolutely, however, even though you’re engaging your abs in nearly every move, visible abs are a reflection of your own body fat. You’ll need to follow the nutrition plan and stick with it until you get to where you want to be. How can I tell if I’m engaging my core? In the first lesson in the first workout, Shaun tells you how to engage your core. The Tilt, Tuck, and Tighten technique will not only help with your abs, but your movement patterns too, which helps you age better.
Can this help with the extra skin I have from giving birth? While skin has some elasticity on its own, nothing can really totally offset things like stretch marks. Certain creams and proper hydration can help to a degree, and surgery in major instances, but you can still get ripped to the point where nobody (but you) will ever notice them.
Can I do the 21 Day Fix Eating Plan with Hip Hop Abs? Yes, just swap out the Step-by-Step Nutrition Guide for the 21 Day Fix Eating Plan. I missed a week due to vacation/work travel/sickness. Where do I start from today?
Missing a few days is no big deal. Just jump back into your program where you left off. After about five or six days off, your body is fully recovered and very strong, and you actually have the ability to hurt yourself by breaking down your fast-twitch muscle fibers. This can make you too sore to work out for over a week. If you’ve missed more than five days, start slow on your first day back, maybe doing a third to a half of your normal workout and ramp up little by little, taking about a week to get back to where you left off. What’s the perfect next step?
Rockin’ Body is the natural extension, especially if you like Hip Hop Abs, but you should be fit enough now to jump into almost any Beachbody program that suits your personality. A week or two of maintenance work to enjoy your results will help you recover and get ready for whatever is next. What is maintenance work? It’s much harder to get into shape than it is to maintain that shape once you get there. You can generally maintain a level pretty close to peak fitness with about half the volume of your program.
To maintain, you can utilize many different forms of training but the easiest is often 3–4 days per week of the program you just finished. It will decline slowly over time, but you’ll probably start another program or activity to pick up the slack after awhile. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience.
Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. © 2018 Beachbody, LLC. All rights reserved.
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